The beginner's ketodiet cookbook: over 100 delicious whole food, low-carb recipes for getting in the ketogenic zone breaking your weight-loss plateau,, paperback/martina slajerova

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer.

The transition to a keto diet can be difficult, but this ``induction`` phase doesnt have to beBestselling author of The KetoDiet Cookbook , Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.

Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase.

Just some of the dishes youll be enjoying include: -Breakfast Chili -Anti-Inflammatory Egg Drop Soup -Ricotta & Pepper Mini-Tarts -Avacado Power Balls -Salmon Ramen -Dulce de Leche Fudge -Chocolate Electrolyte Smoothies From quick ``keto-flu`` remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and ``zero-carb`` approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.