The bikini body 28-day healthy eating and lifestyle guide/kayla itsines

The body transformation phenomenon and #1 Instagram sensations first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies.

Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, theyve made her Sweat with Kayla app hit the top of the Apple App Stores health and fitness charts, and they post amazing before and after progress shots.

Kaylas audience is avid and growing, with over 10 million followers worldwide.

The Bikini Body 28-Day Healthy Eating Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kaylas signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kaylas international 2016 Sweat Tour sold out in only 4 hours!.