The gaslighting recovery workbook: healing from emotional abuse - amy marlow-macoy

Healing from gaslighting starts with understanding it Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse.

The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, youll understand gaslighting, the stages of recovery, and how to heal and move forward.

It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves: Profile the abuser --Identifying and understanding abusive personality disorders is essential to the recovery process.

You can do it --Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.

Well thought out --Interactive exercises encourage thoughtful and comprehensive introspection, including a letter of commitment to yourself.

The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.