An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.
``The brave heart of a yogi is defined by actions that make the world a better place.
`` Live with authenticity, practice patience, let go of negativity--these are some of the core tenets of a yoga lifestyle, on and off the mat.
Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.
The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles.
Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit.
Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life.
MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
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